• Phone App Performance
7 Minute Workout Challenge
7 Minute Workout Challenge Phone App
  • Paid Version Available
7 Minute Workout Challenge phone paid app - can my phone or tablet play and run 7 Minute Workout Challenge icon
The 7 Minute Workout Challenge app we are assessing in this performance review is a paid app available to download at the relevant iOS App Store and will run on the standard iOS operating system. Having achieved a great deal of attention since its release, the people that have used 7 Minute Workout Challenge felt that it offered an excellent solution when looking for a suitable Health & Fitness app. With an iOS file size of 50.5MB, 7 Minute Workout Challenge requires a noticeable amount of space on your mobile device, so make sure you have the storage available. Other popular apps that might interest you include Smoke Free - Stop Smoking Now. Get help with your quit and give up for good, RockMyRun - The Best Running and Workout Music in the World, and The Johnson & Johnson Official 7 Minute Workout App.
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7 Minute Workout Challenge Phone Requirements
7 Minute Workout Challenge needs a phone that runs iOS but otherwise it only requires barely any processing power, a low quality GPU for the low-intensive graphics, and a very small amount of RAM. However it runs, the essential requirement is the 5 minimum iOS version which requires a fairly recent device.
The Apple iPhone 5s 16 GB matches the 7 Minute Workout Challenge hardware specifications.
iOS 5
iOS Details
User Rating
4.5 (656 votes)
Content Rating
File Size
50.5 MB
  • Health & Fitness
  • Lifestyle
Supported Devices
  • iPodTouchourthGen
  • iPodTouchFifthGen
  • iPadThirdGen4G
  • iPadFourthGen
  • iPad2Wifi
  • iPadThirdGen
  • iPhone5c
  • iPad23G
  • iPadFourthGen4G
  • iPad3G
  • iPodTouchThirdGen
  • iPhone4
  • iPhone5s
  • iPadMini
  • iPhone4S
  • iPhone-3GS
  • iPadWifi
  • iPadMini4G
  • iPhone5
Ariyana Felfeli
Creator's Website
Store Link
The "7 Minute Workout" is a research-backed workout program that has become an international hit! Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective. Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes. The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES. This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out. App features include: - stunning design - both male and female trainers that guide you by video, audio, image and text - all content is INCLUDED (no additional charges, and no need for internet connectivity) - track your weight with our weight tracker - track your activity with our activity calendar - workout and unlock various achievements We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.
Quoted from: Itunes Store