7min Full Workout Phone App | |
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Version 0.997 | |
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This version of 7min Full Workout is a
free
download
that will run on
Android
based operating systems. Having achieved
a huge amount
of attention since its release, the people that have used 7min Full Workout felt that it offered
an excellent
solution when looking for a suitable app.
With an Android size of 566KB,
7min Full Workout requires
a very small amount of storage space, so don't worry too much about it affecting your mobile device's remaining capacity.
Other popular apps that might interest you include
Twilight, JEFIT Pro - Workout and Fitness, and
Runtastic Running & Fitness.
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7min Full Workout Phone Requirements | ||
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CPU |
0.3 |
7min Full Workout needs
a phone that runs
android
but otherwise it only requires
barely any processing power, any GPU within the last few years to tackle the minimal graphical requirements, and a very small amount of RAM. However it runs, the essential requirement is the 2.2 minimum Android version
which requires a phone that has been released within the past few years.
The LG G3 matches the 7min Full Workout hardware specifications.
|
GPU |
1.4 |
|
RAM |
1.2 |
|
OS |
Android 2.2
|
|
Overall |
1.6 |
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Version |
0.997
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Price |
Free
|
User Rating |
4.1 (1,969 votes)
|
Content Rating |
Everyone
|
File Size |
566 KB
|
Genre |
Health & Fitness
|
Downloads |
100,000 - 500,000
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Developer |
manatlan
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Store Link |
Popular Phones Compatible with 7min Full Workout | |
---|---|
Phone | Requirement Score |
LG G3 | 10 |
Samsung Galaxy S5 | 10 |
Samsung Galaxy Note 4 | 10 |
Samsung Galaxy S5 16GB | 10 |
OnePlus One | 10 |
Sony Xperia Z2 | 10 |
Samsung Galaxy S IV | 10 |
Samsung Galaxy S IV GT-I9505 | 10 |
Sony Xperia Z | 7.4 |
HTC One M8 16GB | 10 |
This app helps you to perform this 7 minutes full workout (12 exercices), by providing you a timer and a log. This routine of 12 exercises is a complete workout based on the latest fitness research, and it only takes 7 minutes. (12 exercices of 30sec, with pauses of 10sec) This workout has been defined by Brett Klika & Chris Jordan (See : http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx) You can see videos of each exercices here: http://lifehacker.com/these-12-videos-show-the-proper-form-for-a-7-minute-ful-499199366 Mr. Jordan says : "The exercises should be performed in rapid succession, allowing 30 seconds for each, while, throughout, the intensity hovers at about an 8 on a discomfort scale of 1 to 10. Those seven minutes should be, in a word, unpleasant. The upside is, after seven minutes, you’re done." **Features** : - Free, Simple and lite - adjust the duration - manage a log - pause/resume/next/previous exercice - Text-to-speech available - lock screen timeout during routine - (new) animated graphics !!! If you start, you should begin with a short time, and increase it, in the future.
Apps Similar to 7min Full Workout | |
---|---|
Apps | Requirement Score |
Twilight | 1.3 |
JEFIT Pro - Workout and Fitness | 1.3 |
Runtastic Running & Fitness | 1.3 |
Sit Ups pro | 1.5 |
RunKeeper - GPS Track Run Walk | 1.3 |
Relax Melodies: Sleep & Yoga | 1.4 |
MapMyWalk GPS Walking | 1.6 |
Recipes & Nutrition | 1.5 |
MapMyRide GPS Cycling Riding | 1.3 |
Bluelight Filter for Eye Care | 1.3 |