• Phone App Performance
7min Full Workout
7min Full Workout Phone App
Version 0.997
  • Free Version Available
7min Full Workout phone free app - can my phone or tablet play and run 7min Full Workout icon
The 7min Full Workout app we are assessing in this performance review is free to download at the relevant Android App store and will run on the standard Android operating system. Having achieved a huge amount of attention since its release, the people that have used 7min Full Workout felt that it offered an excellent solution when looking for a suitable app. With an Android size of 566KB, 7min Full Workout requires a very small amount of storage space, so don't worry too much about it affecting your mobile device's remaining capacity. Other popular apps that might interest you include Twilight, JEFIT Pro - Workout and Fitness, and Runtastic Running & Fitness.
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7min Full Workout Phone Requirements
7min Full Workout needs a phone that runs android but otherwise it only requires barely any processing power, any GPU within the last few years to tackle the minimal graphical requirements, and a very small amount of RAM. However it runs, the essential requirement is the 2.2 minimum Android version which requires a phone that has been released within the past few years.
The LG G3 matches the 7min Full Workout hardware specifications.
Android 2.2
Android Details
User Rating
4.1 (1,969 votes)
Content Rating
File Size
566 KB
Health & Fitness
100,000 - 500,000
Store Link
This app helps you to perform this 7 minutes full workout (12 exercices), by providing you a timer and a log. This routine of 12 exercises is a complete workout based on the latest fitness research, and it only takes 7 minutes. (12 exercices of 30sec, with pauses of 10sec) This workout has been defined by Brett Klika & Chris Jordan (See : http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx) You can see videos of each exercices here: http://lifehacker.com/these-12-videos-show-the-proper-form-for-a-7-minute-ful-499199366 Mr. Jordan says : "The exercises should be performed in rapid succession, allowing 30 seconds for each, while, throughout, the intensity hovers at about an 8 on a discomfort scale of 1 to 10. Those seven minutes should be, in a word, unpleasant. The upside is, after seven minutes, you’re done." **Features** : - Free, Simple and lite - adjust the duration - manage a log - pause/resume/next/previous exercice - Text-to-speech available - lock screen timeout during routine - (new) animated graphics !!! If you start, you should begin with a short time, and increase it, in the future.
Quoted from: App Store